Chiropractic for Life

From the Blog

Hate Exercising?

Two recent studies published in the Journal of the American Medical Associationfound that those who engaged in LIFESTYLE physical activity like raking leaves,climbing stairs or taking a brisk walk reaped the same benefits in terms ofcardiovascular and respiratory fitness as those who participated in a structured,rigorous exercise program. Watching your[…]

Vitamin B-12

Did you know that one of the most common nutrient deficiencies involves vitamin B-12, a crucial nutrient for nerve health and the construction of red blood cells that carry oxygen throughout your body?! This deficiency is common in both vegetarians/vegans and meat eaters! Are you surprised?! This is because vitamin[…]

Healing Teas

You might think all teas are the same, but there not and differences in quality can be hugeMany tea companies use precut teabag herbs which may be up to six months or a year old.As a result their potency and flavour may be compromised. Tea is the original method of[…]

Strawberries: A Superfood!

Strawberries are more than just a delicious treat, they’re a superfood powerhouse! Each cup contains 3 grams of soluble fiber, important for regulating blood sugar and controlling cholesterol. Strawberries are also rich in potassium, a mineral linked to a reduced risk of hypertension and stroke. Vitamin C is an antioxidant[…]

Love is All There Is !

The universe is in love with you no matter how many mistakes you’ve made.It doesn’t matter where you are in your life, or what you think of you.The Universe loves you for all eternity.Therefore who you really are is…I am wholeI am perfectI am strongI am powerfulI am lovingI am[…]

Going Vegan

I’ve just started following a new raw food food blog!I have a new dehydrator and want to experiment with recipesso check out Char’s Kitchen.I’ll be trying the Hemp Seed Burgers !st.

Yummy Kale Chips

I am so excited about this delicious snack I just had to blog about it.So first let’s talk about all the health benefits of Kale. Kale is a superstar vegetable and a nutritional powerhouse.Kale is ranked number one by the USDA testing procedure thatdetermines the antioxidant capacity of fruits and[…]

Anxiety and Panic Disorders

Chiropractic has a unique approach to dealing with stress.Anxiety and Panic disorders are usually the result of chronicundiagnosed stress. Here’s how it works.When we encounter danger we have 2 choices:Confront or avoid. When we confront our body responds the way it needs towithout us even thinking about it. After that[…]